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/* Serevia Health visual identity */
body{background:#fffdf9}header{box-shadow:0 3px 18px rgba(36,72,63,.06)}.logo{letter-spacing:-.035em}.logo span{font-weight:700}.article h1,.article h2{font-family:Georgia,"Times New Roman",serif}.badge{border:1px solid #d6e6de}.share{box-shadow:0 8px 24px rgba(36,72,63,.05)}.cta{border-radius:999px}.related-card,.topic-card{transition:transform .18s ease,box-shadow .18s ease}.related-card:hover,.topic-card:hover{transform:translateY(-2px);box-shadow:0 10px 22px rgba(36,72,63,.08)}
